If not, start with my Ultra Base Building Plan (6 Week Plan). Your running should be for at least 45 – 60 minutes each time and you should be able to run up to 90 minutes for your longest run. – Before you start this plan, you should have a solid endurance base which is running at least 3 times a week for 6 or more weeks just before you start this training plan. – Geared to those who can commit to 4 – 5 times a week of BOTH running and power hiking/walking. – Runners will be introduced to and complete a variety of intensity workouts such as power hiking, running intervals, tempo runs, steady state runs and running/power hike transition workouts. – Your workouts will be a combination of running and power hiking/walking to help build your endurance and strengthen your leg muscles. – Ideal for Master runners who may have completed a Marathon, Half-Marathon or similar distances and would like to move up to the 50K distance or a 6 or 9 Hour event. – This training plan is also good preparation for timed events, such as 6 and 9 hour events. Get ready for your goal race in 18 weeks: 50K Ultra Marathon Level I: Master Runners – Ideal for Master runners who would like to complete their first or second 50K Ultra Marathon or similar distance. – Read my top Seven Tips for New Ultrarunners from a Mid-Packer Ultra Runner for recommendations on how to choose your first ultra and more. – A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core/balance exercises. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – Built in recovery weeks, rest days and optional workouts for extra recovery. – My handy list on how to be ready for race morning. – A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on effort-based workout pacing. – Detailed descriptions of each running workout. – A weekly schedule showing your daily workouts for each day. ![]() What you get with each downloadable Koach Jen Ultra Marathon Training Plan: – PDF Printable/Viewable Training Plan. Reading Time: 4 minutes Now Available Free to Download – Get Started TodayĪre you a Master runner (in your 40’s, 50’s and beyond)? Are you thinking about moving up to the ultra running distance? Do you have a goal of finishing your first ultra? Maybe you have finished longer races such as the marathon or similar distance and are now looking for a new challenge? Maybe you have you finished a few ultra marathons and are looking for professional guidance from a Certified Ultra Running Coach who is a Master runner herself?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |